Day: <span>June 1, 2017</span>
Day: June 1, 2017

Hump Day Delight

It was a damp and gloomy Wednesday in City Park but fortunately we were spared any rain. Solid turnout with 8 faithful PAX of F3 and a not-so-solid turnout with the rest of the Wed am exercise enthusiasts that typically converge on that area of City Park.  No boot camp …

45 minutes of Mary

9 strong at Okwata on a rainy gloomy gloom. YHC always thought to do a core only work out, today would be that day. #45minutesofmary Has it ever been done in NOLA?? Mosey around the fountain. Warm Up COP: 25 X SSH 25 X Hillbillies 25 X Plank Jacks 15 …

HIIT week 1 of 6

5 pax met at Mandeville City Hall at 5:15 am for the normal jaunt to sunset point. YHC was inspired by a recent study published by a friend at UAB, and decided to switch things up a bit. The same route was ran, but it was broken up into 5, …