Two is the loneliest number……
Two is the loneliest number……

Two is the loneliest number……

Date:07/28/16
QIC:Sea Bass
PAX:Burgundy, Sea Bass (QIC)

A whopping two PAX posted to the still emerging Abita Springs AO.  Though turnout has been mixed, this is a really great AO with tons of equipment an miscellany to use as props.  There’s even a hill….well kind of slight grade running down towards the river, but for Louisiana, we’ll count it.

Warmup

  • 3 laps around playground loop (~0.6 mile)
  • Imperial Walkers x 20 IC
  • Slow Squats x 15 IC

Main Event

  • Lunge walk –> Sprints to Gazebo / Skip for Height back (x2)
  • Lunge walk –> Sprints to Gazebo / “Bounding” back (x1)
  • Incline Merkins x 15 IC
  • Freak Nasties x 15 IC
  • Bench Step-ups x 15 IC
  • Repeat sequence counting down by x5
  • Shuttle Runs