The skies were clear, Okwata was quiet, and a brisk breeze was blowing from the south as 8 men gathered in the gloom. Disclaimer, then mosey . . . a quick lap around the fountain then across the street to the seawall and turn . . . east? Already the …
Fortunately for F3, high schools without pools are at the UNO Aquatic Center for 5:30 am and the Plunge can resume as scheduled. YHC would like to see more PAX indulge this joint sparing cardio workout. While researching 45 min swim beat downs, YHC came across the perfect work out to …
Well The Captain ate to many donuts the day before so there was a lot of guilt that caused some very sore thighs the next day. It was a triathlon kind of day working areas to strengthen the swim, bike, & run. Since The Captain isn’t much on WARMARAMA here …
Gloomy wet Wednesday in the shadow of Hurricane Harvey’s remnants, but really good turn out. Started with the disclaimer and the promise not to get too wet (not a shock but that didn’t hold up). Slow mosey in the parking lot then to the pavilion. 20 x burpees, merkins, squats, …
“Work hard and give your absolute best so that the person next to you can succeed.” – typical Coach pregame chatter YHC pulled into City Park, and found it desolate except for two warriors (Bogey & Tool) standing at the Foundry location. These two were joined by two others and YHC to …
There is plenty of shelter at The Gipper AO. The PAX did not take advantage of it this morning. Instead, the PAX chose to brave the elements for a wet and dirty beatdown. YHC and Brat tag teamed for The Warmup: Squats 20x IC SSH 20x IC Butt Kicks 30x …
A light rain made for a cool, comfortable run. Three men joined me in our daily effort to grow and sharpen the iron. The thing: run past the museum, along the bayou for 15 min and turn around. At the track, OYO, sprint the straight-aways and slow jog/walk the turns …
The pax are nuts to be coming out 0500 on a Monday!! But thats what its all about!! #1 rule… never skip Monday! For the true and dedicated we stood in silhouette as the gloom consumed us. The quiet of the morn broken by the 4 world disclaimer.. “Im not …
On a hot August day, YHC made a minor networking decision. You see, YHC works in an industry built on relationships; relationships between client and himself as well as company and him. A company person had mentioned to YHC that there is a group of men who exercise every Thursday …
Despite the threat of rain a dozen pax gathered to start week off right. We had Cavalier with a Kotter, and 2 new FNGs Moseyed over to the field in front of the zoo where we warmed up with SSH x 22 Forward Arm Circles – 11 Reverse Arm Circls …
