Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best. Warm up -ssh x 20 -imperial walkers x 20 -windmills …
Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain, main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …
YHC woke up late again and in the rush of the morning I tripped and fell. Then I looked up to see that I broke something that was given to my wife at some point in her life. Oh well deal with that bridge when I come to it. (It …
Quit Hitting Snooze!!! In honor of our favorite new reptilian PAX member, YHC built a workout that was all about what happens when you hit snooze. Namely, the ALARM keeps going off! Here is the abbreviated account of what went down on Tuesday at the Mandeville Trailhead. Warmup: SSH 20 …
Well YHC was covering Q today for Shooter. Set my alarm and ran out the door a little early eager to lead the pack in the Northshore run day routine. And YHC led the PAX to the lakefront’s sunset point and raced on the pier. YHC won the race of …
