Suggested to have another AO location to add scenery to Troubled Water, so a suggestion was given to have the PAX arrive at RiverTown, where LA State HWYs 48 meets 49.
Arrived to look things over and Torque was brave enough to come out of St. Charles parish to meet in the gloom for the beat down.
Instructions given, not a trained trainer modify as necessary..etc …etc..etc
Warm up
- SSH x 20 IC
- Windmills x 20 IC
- Armcircles x 20 forward and backward IC
- Keep them up – [The Kimchi special]
- Seal Claps x 10 IC
- Copperhead Cquats x 10 IC
- Step-Ups x 20 NC
While warming up, kept looking at the stairs going up on the right then coming down on the left or it could be up left, down right, a partner workout was born – Chipper understands “Born” as he has a handsome 2.0 –
What was done , son
Go up the steps, run or jog or walk, at the top complete 5 burpees, don’t get hit by the cyclist, then down the steps on the other side, tap out partner and this would continue until numbers were met…
- 100 WWII situps
- 100 Air Squats
- 100 Inclined Merkins
Head over to the bench area to complete 15 sec, then 30 sec, then 45 sec static leg holds – O the pain static can bring – then planked for 60 sec more. Since it was only two of us, no monkey humpers were allowed.
Hey Mary
Got down to our six and completed
- LBC x 20 IC
- Hello Dolly x 10 IC
- Freddy Mercury x 10 IC
Time came to complete this first time at the AO and prayers were lifted for the PAX present and not, and our M’s and 2.0s and thanking GOD for the light show in the sky yesterday reminding us how small we are.
-See ya in the Gloom soon – GOD Bless you all, GOD Bless F3 and GOD Bless America!
–Thank you for the honor to Q
