Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker x 20 Plea’s x 20 mosey to TD Jesus in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs. mosey to Wolfpack Mtn to the 6th …
Your QIC arrived at 510 on this Tuesday Gloom to 4 PAX already assembled in a circle raring to go.. As of lately the beatdowns have consisted of some large PAX, so in anticipation of more F3 brothers arriving your QIC chattered it up a little bit anticipating some brothers …
Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going to arrive early, but alas – he was sadly mistaken. Maybe tomorrow. But instead, it was to be another typical summer sweat fest. YHC momentarily felt sorry for his 2.0, as he had chosen …
