Monthly Archives: January 2018

Super Blue Blood Moon – Foundry Edition

By | January 31, 2018
Date:01/31/18
QIC:Walleye
PAX:Abacus, Amnesty, Out For Justice, Mahatma Ice, Smooth, Tool, Walleye

The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go. We moseyed to the racetrack for a warm-up lap. 10 burpees, run 100 meters 10 8-count body builders, run… Read More »

I am speed!

By | January 31, 2018
Date:01/30/2018
QIC:Triple Shift
PAX:Smooth, Rudy, Tool

  For my first Q at the 6-10 stomp, I decided to do something a little different.  A track workout instead of going out to visit the missing monuments.  As Lightning McQueen’s mantra was heard in my head, “I am speed, I am speed, I am speed…” we headed to the track.   Warmup with… Read More »

Brown Bags Bananas

By | January 31, 2018
Date:1/29/2018
QIC:Brown Bag
PAX:Brown Bag (QIC), Douille, Seaman, Tinkles, Thumper, Angie's List, Gabrielle, Sandbar, Tito, Cavlier, Chiquita, Reluctant Yankee, Wire, Rev-It, Bartman, Landing Strip, Missing 2

Brown Bag doesn’t know how to do backblasts.  So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of stuff eventhough he has posted… Read More »

Blue Moon/ Blood Moon

By | January 31, 2018
Date:1/31/2018
QIC:Cavalier
PAX:Reluctant Yankee, El Wire, Bartman, Nip/Tuck, Thumper, Angie's List, Jingle Vader, Yeungling (old timer), Cavalier, Quickdraw, Brown Bag, Chiquita, YSR, Rev-Sox

14 PAX gathered for a Super Moon!   Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older.  Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing it for him.  Thanks Tom… Read More »

Gassy Grandma’s House

By | January 30, 2018
Date:01/30/18
QIC:Carpool
PAX:Chopper, Nacho Libre, Pelican, Shooter, Steve, and Carpool

Grandma was feeling a bit gassy this morning.  I fear the PAX welcomed the abundance of Burpees about as they would a belching old woman. But, of course, they handled the Burpee theme like the champs that they are!  Thank you, gentlemen. Here’s the rundown: 5 Burpees 20 Imperial Walkers IC 5 Burpees 20 SSH… Read More »

Spartacus II – the Intro

By | January 29, 2018
Date:01/29/18
QIC:Amnesty
PAX:Jingle Vader, Walleye, Rudy, Cowbell, Marlin, Babyface, Amnesty, Rev Sox

Eight men posted to Rock City excited to see the improvements to the perfect workout.  DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz… Read More »

Is it a sign?????

By | January 29, 2018
Date:01/27/18
QIC:THE Manny
PAX:Turbo, Car Pool, Back Draft, Low Brass, Grundy

In the gloom this past Saturday morning, we had 6 pax show up for the beat down. Could this be a sign that the Patriots will be winning their SIXTH Superbowl Championship this upcoming weekend. Who knows maybe the Eagles will win their second superbowl. It is about time. The last time they took home… Read More »

Intentional milestone achieved at the Marsh!!

By | January 29, 2018
Date:01/29/18
QIC:Shooter
PAX:Bushwacker, Shooter

Arising on this Gloom the QIC received a GroupMe message from a fellow F3 Brother. It simply stated “Why am I here at 4:45AM???” The response could have been because your Qing, but wait that’s not the case. Or it’s Friday at Captains cove where only above average men and 6 percenters meet, nah its… Read More »

F3 Baton Rouge or Bayon Rouge – It is finally official – Noah’s Ark

By | January 27, 2018
Date:1/27/2018
QIC:Reluctant Yankee, Hawgcycle, Steve
PAX:RY(QIC), Hawgcycle (QIC), Steve (QIC), Bushwacker (Northshore), Shooter(Northshore), Worms, Roots (NOLA), Babyface(NOLA), Jingle Vader(NOLA), TigerBait, Cat-5, TP (Houston), Mega-Dad, Fastball, Workhorse, Neckbrace, Rocket, Wizard, FNG - Bow Down, FNG Money Cat, FNG - 2 Shoes,

Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick.  I knew those guys were in the capable burpee filled hands of FRACSAC.  Thanks Frac for taking my NOLA Q. Alarm clock… Read More »