The Super Blue Blood Moon was to occur this morning. So I polled the men of the Foundry: begin the beat down, or watch the lunar eclipse??? They voted for both! Disclaimer, and off we go. We moseyed to the racetrack for a warm-up lap. 10 burpees, run 100 meters …
For my first Q at the 6-10 stomp, I decided to do something a little different. A track workout instead of going out to visit the missing monuments. As Lightning McQueen’s mantra was heard in my head, “I am speed, I am speed, I am speed…” we headed to …
Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
Grandma was feeling a bit gassy this morning. I fear the PAX welcomed the abundance of Burpees about as they would a belching old woman. But, of course, they handled the Burpee theme like the champs that they are! Thank you, gentlemen. Here’s the rundown: 5 Burpees 20 Imperial Walkers …
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s …
In the gloom this past Saturday morning, we had 6 pax show up for the beat down. Could this be a sign that the Patriots will be winning their SIXTH Superbowl Championship this upcoming weekend. Who knows maybe the Eagles will win their second superbowl. It is about time. The …
Arising on this Gloom the QIC received a GroupMe message from a fellow F3 Brother. It simply stated “Why am I here at 4:45AM???” The response could have been because your Qing, but wait that’s not the case. Or it’s Friday at Captains cove where only above average men and …
Backblast. Jan. 20, 2018 Megadad the Q today gave us a run for our lives, or maybe a destiny of a really good nap that afternoon. This was a running day and filled with a variety of new exercises blended with a couple of familiar ones. At sundial …
Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick. I knew those guys were in the capable burpee filled hands of FRACSAC. Thanks Frac for taking …
