Day: <span>January 18, 2018</span>
Day: January 18, 2018

3 Musketeers at the Scramble

It was cold in the gloom this morning at the Scramble.  After some mumble chatter, we got right to it.   Warmup (all IC):  10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang:  3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang:  3.2mi run. …

Gelid Air at Okwata

YHC had so much fun with the Pax at the Foundry in the below freezing temperatures the day before that he just had to sign up and take the Q for the gelid wind conditions expected to be at the angry Okwata. Upon arrival to the Okwata AO with one …