It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it.
Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps.
Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation
Thang: 3.2mi run.
Post Thang Mary (all IC): 20 IBCs, Flutter Kicks, Hello Dollys, Wife Pleasers
I was glad to have two of my F3 brothers post for my first Q, especially on such a cold gloom. Looking forward to many more with this band of men.
