Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s …
In the gloom this past Saturday morning, we had 6 pax show up for the beat down. Could this be a sign that the Patriots will be winning their SIXTH Superbowl Championship this upcoming weekend. Who knows maybe the Eagles will win their second superbowl. It is about time. The …
Arising on this Gloom the QIC received a GroupMe message from a fellow F3 Brother. It simply stated “Why am I here at 4:45AM???” The response could have been because your Qing, but wait that’s not the case. Or it’s Friday at Captains cove where only above average men and …
