Day: <span>February 5, 2018</span>
Day: February 5, 2018

well, hello mr. turtle!

I, and many of my F3 brethren, have rolled in hot at the last minute, but never have I pushed the boundaries so far as to be tardy! Fortunately,  between my text and flashing of brights from blocks away, Captain Sparkles and Shooter knew to wait for the Wacker.  We …

The Loop is in play

Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B IW X 25 Now the Loop: Break into Pax of 3.  One of the Pax to the Great Lawn; One of the Pax to the Fountain; Third member runs from Fountain to Lawn; Guy …