Daily Archives: February 6, 2018

*Workout of the Underground F3 Renegades*

By | February 6, 2018
Categories:Backblasts Northshore
QIC:Captain Sparkles
PAX:Bushwacker, Captain Sparkles

This is a broadcast of the clandestine underground F3 network: AO: Planet Fitness QIC: Captain Sparkles PAX: Bushwacker, Captain Sparkles This movement is not so much a resistance as an addendum; iron sharpening iron while lifting iron! Thang: Tapping a few ISI moves from late last year, we performed a regression of merkins and sit… Read More »

610 Stomp and Crawl

By | February 6, 2018
PAX:Rudy, Smooth, Cowbell, My Pleasure (Raleigh), Minnesota (FNG)

YHC arrived at City Park to find 2 strangers in the gloom – My Pleasure (from Raleigh) and an FNG he brought with him.  Coming from Raleigh to bring an FNG to the stomp – NICE WORK! Today’s workout: 30 minute out-and-back along the bayou, meet at the track for some extra work. Smooth and… Read More »

Counter clockwise in the gloom

By | February 6, 2018
PAX:Rudy, Tool, Marlin, Mahatma-Ice, Triple Shift, Rev Sox, Bogey, Walleye, Jingle Vader, Hawgcycle

A surprisingly chilly Monday morning greeted the PAX at Pontiff playground.  YHC had checked the weather and must have mistook the “4” in 40s for a “7” in 70s.  Marlin, of course, was ready for the weather – dressed in full winter gear.  Clock struck 5:30, and 8 PAX took off out of the gate. … Read More »