Day: <span>February 12, 2018</span>
Day: February 12, 2018

Lundi Gras Lap

16 PAX for a Lundi Gras stroll uptown at the Skinny.  It’s Monday so you know that means a lap.  A guaranteed 1.7 miles. Thought I might be alone on Lundi Gras but we had another huge PAX. Bartman was the Q but got the text looking for backup since …

Shoulder Down-Pain-ment

Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took it. DISCLAIMER and let’s mosey….on the track opposite of the normal direction, at Mahatma-Ice’s request, to the gym set for our warm-up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …