King Cake Burnoff
King Cake Burnoff

King Cake Burnoff

Date:02/14/18
QIC:The PAX
PAX:Cowbell, Smooth, Tool

The carnival season was officially over come Ash Wednesday morning which meant it was time to start burning off the king cakes and beers.  The Q slot was empty and and so was the attendance at the virtual shovel flag as YHC jogged up.  Hopping we wouldn’t have a PAX of one at The Foundry, YHC waited for someone, anyone to help grind through a workout with.  Alas, at 5:31 two braves souls appeared and we quickly concocted a plan for the morning.  Here’s what went down:

Cowbell to start things off:

Mosey down Roosevelt Mall and veer off for COP:  SSH, Hill Billies, Peter Parkers, Imp Walkers, and one or two more??

Mosey over to The Refinery for soem muscle building circuits:

Round 1 – Pull Ups, Hanging Knee Ups, WWII Sit Ups x25 (timer)

Round 2 – Dips, Burpees x10(timer), and something???

Round 3 – Box Jumps, American Hammer, Bench Dips x30 (timer)

Pass the mic to Tool for a mosey to the track.  Circle up for (4) 3 min rounds of an unnamed routine, I believe once referred to as “The Suck” workout:

3 exercises (SSHx6, Squatsx6, Merkinsx6), as many rounds as possible in 3 minutes, followed by 1 minute of rest.  We cranked this out 4 times which definitely brought the sweat.

Next up, some DJ style Mary:

Flutter Kicks x20, Crunchy Frogs x20, LBC x20, Penguins x20.

Back to base for a COT and call it a morning.  I’d venture to say a few slices of king cake were burned off during the workout.

Tool