After coughing up a lung all night I figured resting my cold as I did Monday wasn’t going to cut it anymore. Having the q was the motivation I needed to get myself out in the gloom and hope that a good sweat may cure me. For extra motivation I closed on a slow play EH Yankee had started years ago and didn’t want to let the new pax down. Turns out my guy plus an old friend from college were the FNGs today which certainly made it fun.
Complete with a cough and mumbling double disclaimer we were off to grass lot in front of the zoo for some warm ups. My weakness gave a good opportunity to develop another’s strength so I invited up some guest Q’s from some of the newer pax during the warm up.
- SSH IC X 30
- IW IC X 30 courtesy of Kong
- Mountian Climber IC X 30 courtesy of Willie
- Plank Walk IC X 15 courtesy of Koopa
Mosey to the next field over for some four corner BLIMPS finishing in the center with a shimy over the soccer cross bar vs crab walk option thrown in for fun.
A train was blocking access to the fly so 11’s on the levee were scratched in favor of Dora 1-2-3 at the Audubon statue.
- 100 Derkins
- 200 Dips
- 300 LBCs
Mosey to the golf course for some uptown sticker-free grass for some Mary:
- Russian Twist IC X 20
- Hello Dolly IC X 20 courtesy of Peppa
- Flutter Kicks IC X 25ish courtesy of Swamp Cock
Mosey back to the flag. Another large count off and Name o Rama. Welcome to club FNGs Silver Slipper and Paw Patrol. I must say two quality F3 names! Ball of Man with thanks for our blessings and prayers to help us to be the best Men possible.
