We have 23ish…
We have 23ish…

We have 23ish…

Date:4/19/2019
QIC:I Love You Man
PAX:ILoveYouMan, Jesus Juice, Sandbar, Coat Rat, YSR, Brown Bag, Angies List, Peaches, GiDavian, Willie, Gabrielle, King Kong, Bartman, Bad Moon, Quarter Pipe, Screw Top, High Rise, Mariah, Mulligan, Jingle Vader, Relectant Yankee, Shorty, Chiquita

23 PAX posted at WPM for ILoveYouMan’s VQ. After a quick introduction and disclaimer we were off with a quick run down St Charles and back to TD Jesus.

WARM-O-RAMA

  • 20 x Grass Grabbers, 20 x Self Love, 15 x Windmills, 25 x SSH, 20 x Mt Climbers, 20 x Peter Parker

THA-THANG 1

  • Head to the ledges in front of Loyola, Group 1 is the count with 20 x merkins w/ peter parker in between, Group 2: Dips, Group 3: Crunchy Frogs

THA-THANG 2

Chumbawamba Burpees – Music  = “Chumbawamba” (their only song), SSH and then Burpees done every time the words, “I get knocked down, but I get up again” are said.  Total = a lot of burpees and complaining

THA-THANG 3

  • After the amazing music routine, the PAX headed to the mountain where we did an Indian run to level 3 followed by 20 x wide arm merkins. We then side shuffled and sprint to the next level followed by 20 x pickle pounders. Backward run the next flat with an attempt to Alligator merkin+ bunny hop the incline followed with 20 x diamond merkins. Finish off the mountain with a run to the top of the mountain and complete 10 x dirty hookups, 8 x partner decline merkins while partner is in plank + 10 x leg throws.

Head back to TD Jesus for a quick circle of Mary + Stretches

  • 20 x low country crab, 20 x penguins, 20 x LBC, Grass Grabbers with stretching

Wrap it all up with a quick count off that was botched by Angies List and name-o-rama. Thank you all for enduring my VQ!