December 12, 2020, F3 Credo: Leave no man behind, but leave no man where you find him. 7:00am. Gave the Disclaimer. Everyone carries their coupon everywhere today so all moseys are coupon moseys. Didn’t have my winkie today. The exercise list might not be exact. WARMUP Stretch. Feet spread …
F3 Credo: Leave no man behind, but leave no man where you find him. 7:00am. Gave the Disclaimer. Don’t you just love those customized Coupons? And those whiter than white legs! They glow in the dark. Probably got my events out of order but now that I’m 60! you have …
May 16, 2020, F3 Credo: Leave no man behind, but leave no man where you find him. Using coupons today, each with a 6 ft rope tied to the coupon, for a surprise exercise 7:00am. Gave the Disclaimer. Several warm up exercises at the flag led by CAT5 side straddle …
February 1, 2020, Starts with a cool clear morning about 47F. 7:00am. Gave the Disclaimer amidst all the jovial banter this morning. Everyone enjoying seeing each other again and enjoying the day. Warm up exercises where the flag is supposed to be. Had no flag today. Neither of our usual …
January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll). Got a few pics today. Enjoy. F3 Jefferson Baptist workout Bobby Hurley 1-12-2020, 00027 The FRA with Tony Perkins produced a men’s conference and its being held here at Jefferson …
November 30, 2019. 55 degrees F3 Credo: Leave no man behind, but leave no man where you find him. Introduction of the Q. Then the DISCLAIMER. mosey to the sundial we circled and did warm ups. WARM UP 14- slow but intentional, FULL arm circles forward then backwards 14 toe …
F3 week for work out. Sugars pick your poison. Elapsed time scoring. Awesome workout today men. I’m recovering but feeling stronger all over. Found more of those unknown muscles again. Delivered the disclaimer. Welcomed our FNG Jordan this morning. Guest of Duracell. 7 posted today. Beautiful morning and it …
Had our howdys and the disclaimer. Had a good workout this morning. Began with a long set or warmups near the flag location. Then ran a mosey half way around our usual track, ending at the sundial. Did a variety of more exercises at the sundial. Mosey’ed to the top …
April 6, 2019. Showed up at 6:45 and no one else showed until 7:10. By that time I’d already made a deal with Dennis that I might just work out with them this morning. Dennis and his group have been meeting near us at the Knoll doing their exercise routine. …
The Scene: The Knoll Conditions: A nice 65-degree morning, thankfully no rain…yet Welcome: 5 men posted, Snack Pack stopped by to encourage us. Could not post due to hand surgery. Hats off for that act of kindness! Some men won’t get up to exercise at all and he comes all the way out to the AO just to shake our hands. Now thats a friend Disclaimer: “I am not a professional trainer” Warm-a-Rama: 15 reps for all SSH, …
