Well I felt I had no choice but to sign up for the Q Tuesday 9-11-18 since I’m a firefighter and want to always remember the sacrifices by brothers in New York gave for people they didn’t even know. It’s a shame that sometimes we are willing to give more …
Well after cleaning court, the pax started to roll in excited to see four of my F3 brothers come for the Beatdown. warm ups 25 side straddle hops 25 toe touches 25 Imperial walkers 25 mountain climbers The Thang Head over to some soft ground. 50/35/15 = 100 three sets …
Well since Captain Sparkles is starting to prepare for the annual 911 New Orleans Memorial Stair Climb it was on his agenda to incorporate the Mandeville Trailhead stairs into the Beatdown. But Mother Nature had other plans throwing some lightning around. So for the warm up. Side straddle hops originally …
Warmarama 26 Side straddle hops The Thang Start off with 50 Merkins 20 times up and down stairs 35 Merkins 20 times up and down stairs 15 Merkins 26 times up and down stairs Water break 20 times up and down stairs Total 100 Merkins 86 times up & down …
Well after a long month of filming a movie and missing many Q’s it was time to get back in the picture. Can’t say i was overly anxious to run 6.1 miles at 0445am But new i had to get back at it. Then the thought crept in my mind …
Well you see it goes like this. We had an F3 Brother who advertises he’s going to make Captains Cove this Friday since he’s on this side of the lake this weekend. So F3 Brother Steve gets excited to host our brother in his first Northshore appearance and makes a …
Well after EIEI getting me all excited about him and a unknowing Shooter Running an extra 6.2 after our regularly scheduled 10K. Only 4 of our Seal Team 6 showed up for the 10K Friday with Captain Sparkles setting an example getting there a few min. Early to get in …
Well with high hopes of the Northshore shining like the North Star Standing out from the rest. I think the simple fact that other pax logging all kinds of miles including bike miles makes it hard for a strictly running pax to shine. No matter this F3 hopefull still would …
Well committed to the Monday beat down and curious to whom would kick my but this gloom, I checked the Q sign up to see who it would be at 4:00am as I was very surprised no one had signed up to Q in this beautiful weather. Well I thought …
Man I hate to admit this publicly but this Q on this day was really hoping to have a bunch of fart sackers so I myself could go back to my warm house!!! Sitting in my truck posting my soon to be morning routine on Facebook wondering if I’m helping …
