Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us …
Grandma was feeling a bit gassy this morning. I fear the PAX welcomed the abundance of Burpees about as they would a belching old woman. But, of course, they handled the Burpee theme like the champs that they are! Thank you, gentlemen. Here’s the rundown: 5 Burpees 20 Imperial Walkers …
After a brief cameo by blossoming film star, Captain Sparkles, the PAX circled up under the other shooting stars for a quick warmup: 20 SSH IC 20 butt kicks IC 20 high knees IC 1 set of 7s (Burpees and Pull-ups) The Thang – 5K 5 minutes of Mary: 20 …
Boy, the calves are tender today! It was an honor and pleasure to lead Tuesday’s workout at Grandmother’s House. We wasted no time getting to the warmup this December morning: 20 Windmills IC 5 Burpees 20 Imperial Walkers IC 5 Burpees 20 SSH IC 5 Burpees 20 Butt kicks IC …
Sure, two can be as bad as one… but it wasn’t today. The Pelican and YHC had a great workout on this muggy November morning. Warmarama — 20X each IC: SSHs, Merkins, High Knees, Merkins, Butt Kicks, Merkins The Thang — 5K Mary — 20X each IC: LBCs, Right Side …
Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare for excess turkey (or tofurky) later in the week. Warmup: Abe Vigodas x20, SSH x20, Imperial Walkers x20, Butt Kicks x20, High Knees x20, Arm Circles x20, Back Arm Circles x20, Air Presses x20 …
Hints of winter air Fartsacking brothers are missed Three post strong and true Warmarama: Merkins (20 IC) SSH (25 IC) Merkins (15 IC) Imperial Walkers (20 IC) Merkins (15 IC) The Thang: 3.83 miles, 35.25 min, 9:14 min/m pace Mary: Captain Thor (Build to 5:20 OYO) LBCs (25 IC) Right …
Six fearless PAX and YHC braved the harsh elements (mid-70s, mild, light breeze) along the ominous – OK, cheerful – Mandeville lakefront this morning. We kicked things off slowly with an easy warmup: Abe Vigodas, Arm Circles, Shoulder Presses (varying 15-25x each IC); Annie – many thanks to Grundy and …
