Conditions: Humid, 74 degrees, Humidity 95%, Wind 8mph from ENE Warm-up: Mosey from the flag to the start. Warm-up on your own. No time for SSH or Grass Grabbers or J-Los, we’ve got work to do. The Thang: The H8! F3 NOLA’s overly complicated, semi-annual, feat of strength. The stick …
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The Thang We divided up into nine teams to play some Rarájipari. Teams of 4 or 5 kick a baseball as they run. No real rules other than you have to kick it everywhere you …
Conditions – Humid and Partly Cloudy, 79 degrees, Feels like 82. Humidity 91%, Wind 3mph from SW The Thang – Every Minute On the Minute for the entire workout. Do the number of exercises on your own and rest for the rest of the minute. 60 sets. Warm-Up Mosey to …
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x 31; Grass Grabbers x 15; Low Slow Squats x 20; Merkins x 30; Peter Parkers x 25; Bat Wings (Everything x 22 except MNNs x 31) The Thang: Wall Work: Ascending Testicles; Balls to …
Conditions: 76 degrees. Humidity 82%. Wind 4mph form NNW Caloric Burn – 520 Warm-up SSH x 31; IW x 25; Don Quioxtes x 15; LSS x 20; Bat Wings (Forward AC x 22; Backerds AC x 22; Seal Claps x 22; OH Claps x 22; Moroccan NCs x 47) The …
Warm-up SSH x ??; Plank Jacks x 25; The Frac (Burpee Shock and Awe made famous by Fracsac); Don Quixote x 10; Low Slow Squats x 10; Justifier contemplation x 15; The Thang Mosey to the Rock Pile For A Stack 5 Rock Burpees 5 Rock Burpees; 10 Squats 5 …
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20; Backards Arm Circles x 20, Seal Claps x 25, Overhead Claps x 25, Moroccan Night Clubs x 31) #Crowd Pleaser; Low Slow Squats x 15; Don Quixote x 10; Peter Parker x 15; Merkins …
The Mascot of Pontiff Playground is the Blue Devil, or El Diablo Azul as Yankee would say. The Blue Devil is an evil being. He desires our sadness. He uses his weapons to isolate us. He wants us to be lonely. Then he uses deception to create mistrust. His latest …
Warm-Up SSH x 20 (IC); Imperial Walkers x 20 (IC); Windmills x 10 (IC) The Thang 100 Burpees + 100 Crunchy Frogs – Alternate after 10 reps. Single Count 150 Merkins + 150 Big Boi Sit-ups – Alternate after 15 reps. Single Count 200 Peter Parkers + 200 Dying Cockroaches …
Showing Rudy some love by bringing his beloved 40 to the Zoom and hopefully giving him a new song to sing Warm-up: 25 SSH, 20 Peter Parkers, 20 Mountain Climbers, 20 Parker Peters. No levee in the Zoom. 5 burpees will replace the run up and over the levee. 40 …
