So, Troubled Waters is back on a Saturday only schedule, which is a little disheartening to YHC. I really enjoyed the weekday beatdowns, but alas, attendace has diminished and EH’ing had not filled the void that was left. I hope we can get back on a weekly schedule soon, but …
The attendance at Troubled Waters is equal parts suffering and sustaining. We lost a faithful weekly member when Kimchi got accepted to Ptech school and got another one when Nih was EH’d. We still need to invite some new people, so please be EH’ing folks. EVERYONE NEEDS to be healthier …
So, we had an interesting PAX this morning. I picked up Rinse, a 6 year old stud athlete, and met Nih at the AO. And off we went each of us about a decade and a half different in age from the next closest one. Someone watching the three of …
4:45am: my curly headed 4 year old opened my bedroom door, creeped to my side of the room, crawled up and laid his head on my chest to snuggle in for the rest of his night’s sleep. Struggling with “how best” to be a good father to this little guy, …
Troubled Waters had some regulars travelling with work, so Kimchi and YHC rolled up and held it down. WarmUp Windmills x 15 IW x 15 Hello Dolly X15 The Thang Mosy up the levee, and do 10X Jumping Lunges 10 Burpees 10X Jumping Lunges 9 Burpees 10 Jumping …
There is a Tuesday morning tradition at Troubled Waters. Kimchi and I look at each other, and say, “what do you want to do today?”. Usually one of us steps up for warmup while the other one figures up a beatdown. This Tuesday was different. We still looked at each …
05:25 – YHC rolled up to the AO and 2 PAX were ready and waiting. Jam the flag into the hardest clay in St. Charles Parish and get started. The disclaimer was a little extended and thorough, because I knew what was planned for them, and the PAX really should …
YHC heads to the AO Tuesday morning, a little sleepy, but full of patriotic excitement, and a little curious if TripleShift is going to cycle out for the coffee-ramo, coffeeteria or covfefe…I can’t remember what we call it. The inner monologue went like this: “YAWN….Cool! We got a nice …
In keeping with Troubled Waters tradition of letting the Q sleep in, YHC and Kimchi rolled up to the bridge park and got bizaaay. Kimchi happened to have a shovel flag on him from Nola. Sweet. Round Robin Warmup SSH x 20 Merkins x 20 Freddie Mercury x 20 …
Spent a few minutes the night before working up a quality beatdown and writing it out on a notecard. The, I forgot to bring the card. Typical Torque. Let’s see how well memory serves Warmup, Windmills 25x’s, (Joe Dirt rolled up, YAY) Slaughter Starter – 20 Burpees OYO Cozy …
