December 12, 2020, F3 Credo: Leave no man behind, but leave no man where you find him. 7:00am. Gave the Disclaimer. Everyone carries their coupon everywhere today so all moseys are coupon moseys. Didn’t have my winkie today. The exercise list might not be exact. WARMUP Stretch. Feet spread …
F3 Credo: Leave no man behind, but leave no man where you find him. 7:00am. Gave the Disclaimer. Don’t you just love those customized Coupons? And those whiter than white legs! They glow in the dark. Probably got my events out of order but now that I’m 60! you have …
7 Pax gathered at the Coliseum in the gloom of a full moon to greet the sunrise with a beatdown. WarmORama SSH, Windmills, Al Gores, Bobby Hurleys, Arm Circles, Neck Rolls and Hairy Rockettes The Thang Welsh Dragons – Plank / 4 step Bear Crawl / 1 Merkin; Repeat with …
Warm-o-rama Jog around the stadium The Thang (Arms – Abs – Legs) Merkins, Freddy Mercuries, Al Gores Rest (The Mosquito Mob then joined us. They were very attracted to the greatness that leaked from our pores. THEY WANTED SOME FOR THEMSELVES!) Irkins, Crunchy Frogs, Lunges, Rest Freak Nasties, Bear Crawl, …
With the sky overcast the morning was cool and a respite from the usual summer beatdowns. Warm O Rama 15 AbeVigodas 15 SSH’s 15 Hairy Rocketteds 15 Butt Kickers 30 second Downward Dog Calf Stretches The Thang With Applogies to Lt Michael Murphy, we did a modified Murf (more like …
Warm 0 rama (A heat advisory was around the corner. Did we need to warm up?) YES Mosey one time around park circle (about 1/4 mile) Side-straddle hops x20, Trunk rotations x6 in each direction (with Nature-boy distracto counting), Imperial Walkers The Thang Mosey to hill with coupons Black-jack with …
Highland Road Park. Hot & Humid Looking at the F3 Nation list of exercises Friday night, Bear Mountain Merkins and Burpee Mile looked like good ideas. The next morning, in the heat and humidity, with the steep hills and many stickers of the Knoll, the degree of difficulty exceeded expectations …
May 16, 2020, F3 Credo: Leave no man behind, but leave no man where you find him. Using coupons today, each with a 6 ft rope tied to the coupon, for a surprise exercise 7:00am. Gave the Disclaimer. Several warm up exercises at the flag led by CAT5 side straddle …
Weather was perfect, high 60’s, low humidity lots of sunshine so PAX was out of its element After quick disclaimer and kudos on how smashing everyone looked in their new F3 outfits mosey to knoll for… WarmO Rama: Arm Circles 10x forward, 10x backward ; SSH’s, Abe Vigoda’s, Al Gores …
AO was the Knoll. It was a beautiful, balmy 39 degrees with plenty of water on the ground. Perfect F3 conditions. The PAX was asked to do many new thangs, a bit of yoga, and we brought new toys in the form of many sandbags. The adventure began with:Side bending …
