February 1, 2020, Starts with a cool clear morning about 47F. 7:00am. Gave the Disclaimer amidst all the jovial banter this morning. Everyone enjoying seeing each other again and enjoying the day. Warm up exercises where the flag is supposed to be. Had no flag today. Neither of our usual …
Warming up the engines involved the below: Side Straddle Hops (x20) High Knees (x10) Kickbutts (x10) For clarification, each person kicks one’s own butt, not someone else’s. Trunk Rotations (x10) each direction Imperial Squat Walkers (x12) After the engines were brought to the minimum rpm for beatdowns and the enthusiasm …
January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event (instead of the Knoll). Got a few pics today. Enjoy. F3 Jefferson Baptist workout Bobby Hurley 1-12-2020, 00027 The FRA with Tony Perkins produced a men’s conference and its being held here at Jefferson …
The Pax was graced with visiting Q Side Effects who led us in a beatdown that was grueling both physically and mentally (all that math) Warm O Rama Arm Circles Mountain Man Poopers Abe Vigodas The Thang: 21s Up and Down the Knoll – Run down hill for Decending reps …
November 30, 2019. 55 degrees F3 Credo: Leave no man behind, but leave no man where you find him. Introduction of the Q. Then the DISCLAIMER. mosey to the sundial we circled and did warm ups. WARM UP 14- slow but intentional, FULL arm circles forward then backwards 14 toe …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
F3 week for work out. Sugars pick your poison. Elapsed time scoring. Awesome workout today men. I’m recovering but feeling stronger all over. Found more of those unknown muscles again. Delivered the disclaimer. Welcomed our FNG Jordan this morning. Guest of Duracell. 7 posted today. Beautiful morning and it …
Discharged disclaimer and other niceties at the Flag and moseyed to Sundial for Warm A Rama 15 SSH 15 Hairy Rockettes 16 Arm Circles 15 Wind Mills The Thang Moseyed through ankle deep mud to rugby pitch to perform practice Iron Pax (With deep appreciation to Hawgcycle for explaining concept …
The PAX was blessed with unseasonable weather this morning perfect for a beatdown. Upper 60’s, low humidity, newly mowed grass………… Welcome and disclaimer The Thang Warm Ups, 10-15 each: -Alabama Ass Kickers, Annies, Hairy Rockettes, Lt. Dans, Sprinklers & Failure to launch Routines: -7 of Diamonds (Laps around 4 cones …
Extra Credit Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up. Warm up What’s the second greatest time of year? You guessed it- The NBA …
