Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best. Warm up -ssh x 20 -imperial walkers x 20 -windmills …
YHC woke up late again and in the rush of the morning I tripped and fell. Then I looked up to see that I broke something that was given to my wife at some point in her life. Oh well deal with that bridge when I come to it. (It …
YHC was driving to Troubled Waters in the heavy rain but fear not we have a concrete umbrella. As I pulled into the parking lot to notice Torque was already parked and ready for a beatdown. The rain did spoil my plans but I will make due. 0530 came along …
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not be in the pool until closer to 0600. From 5:30-6 there will be a DownPAINment From 6-6:45 there will be a swim. If you are coming for 5:30, bring your shoes and work out …
4:45am: my curly headed 4 year old opened my bedroom door, creeped to my side of the room, crawled up and laid his head on my chest to snuggle in for the rest of his night’s sleep. Struggling with “how best” to be a good father to this little guy, …
Troubled Waters had some regulars travelling with work, so Kimchi and YHC rolled up and held it down. WarmUp Windmills x 15 IW x 15 Hello Dolly X15 The Thang Mosy up the levee, and do 10X Jumping Lunges 10 Burpees 10X Jumping Lunges 9 Burpees 10 Jumping …
There is a Tuesday morning tradition at Troubled Waters. Kimchi and I look at each other, and say, “what do you want to do today?”. Usually one of us steps up for warmup while the other one figures up a beatdown. This Tuesday was different. We still looked at each …
Prior to workout I was battling between which workout I should lead. Should it be a previous one I have done or something new. Also prior on the GroupMe app Chipper was going to run to the AO with the flag in true American style. When arrived to the AO …
The night was hot and humid and dark. By 8:45, lots of PAX and a few coolers started rolling in (thanks Brown Bag!). Uptowners, Mid-city denizens, a clown car from the Northshore and a lone rep from Destrehan. All gathered to see who would hoist the coveted Gnarly Nutria trophy for …
As I reluctantly rolled out of the fartsack dreading the Louisiana humidity, this memory came to mind. Close to a decade ago, I did a research paper on Fitness and Nutrition and shadowed and exercised with a gymnast. He told me I needed to stay three dimensional and maintain Discipline, Determination, …
