Last minute sign up started with SSH x 20 4 is 1 to get the blood flowing 20x merkins oyo. Cherry pickers and hi jack hi jill and few others. The thang was a hodgepodge lunge wslk to the wall ftom mid garage. There 40x freak nasty. 20x merkins 20x …
The Spring Tease ended with another cool front, which was welcome to the Pax this brisk gloom. The past two Mondays have been difficult for YHC, since the Lakefront beatdowns have been brutal. Mondays plan was to take it easy on Chest, Legs, and Abs, but Shoulders hurt too – …
6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …
With summertime approaching, the Scramble proved to bring out the perspiration. Although the temperature was in the 70s the humidity had to be between 90-100… & PAX posted and made the most it.. After a brief warmup of Hillbillies, Windmills, good mornings, grass grabbers and a Al Gore hold circle …
YHC began a rousing journey toward the 007 only to realize that the garage door was left open. Thus so as not to alarm his M, he returned and faithfully closed the door, thus securing his M! This did however, make YHC fashionably late to his own Q! So the …
First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in. Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, …
This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we’ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives. …
Cool, calm, relaxing morning as 4 HIM joined together. A brief warm-up and we were off. The theme for today’s beatdown: 74. That is how old the young man Moby turned yesterday. So it was 7 reps in cadence of one exercise, followed up by 4 burpess. We went down …
There was a visitor today at the Scramble. It was a larger than life statue of McGruff the crime dog, recently erected behind Mamdeville city hall. As in, are you kidding me???? At about 10 feet tall, this statue is larger than life, with its placard attributing McGruffs creation dating …
Mid 50s, beautiful morning today to hop back on the ‘Pad. Worried sick for two days that Steve had to fly solo at Granny’s, on the off chance he was going to post, I had to also post. He was not the only one YHC has let down recently. The …
