Subjective: The pax arrived at Shovel flag, everyone was happy to see EiEi and Burgundy. They haven’t been around in a while. Objective: Warm up exercises including jane fondas, wife pleasers, Mt climbers and IW x 20 each. The pax then ran 3.something miles, and then finished up with 100 …
90% chance….whipping gusts….but no rain! No fishing or camping either, I might add (and you call yourselves Ragnarians). As expected, the reliant visages of Waterpik and Garfield greeted YHC as he rolled up. With another three amigo post apparently in store in store for the scramblers, it was a pleasant …
With plenty of rain in the forecast the Q opened the garage anticipating a wet post, yet to his surprise it was only the sound of swirling winds, which left a path of blown over garbage cans spewing garbage throughout the streets and early dismantling of Christmas decorations hanging from …
-“A thousand tragedies a day, but the one’s that hit home are the most real.” I heard about Lexington, SC FiA’s Diane “Digits” Wells’ unfortunate and untimely death Tuesday morning while she was doing something we City Hall Scramblers take for granted…running. She left behind a husband and 3 small …
‘Twas nine nights before Christmas, and all around a flag, a nightmare was shared that involved weights in a bag. There was Shooter and Steve and Turbo and Grundy. Tanked Up and Suckles and briefly Burgundy. Barely Legal, Jose, and American Hammer. Bean Counter, Garfield, and of course Zoolander. A …
The Scramble has impressed the Site Q week in and week out as of late with some great consistency. PAX have ranged from 8-10 gathering for our rountine 5k with a mix of exercises. So much so that we tend to have a PAX magically appear along the way at …
6 PAX posted at the Scramble on this Gloom. Weather in the low 70s and unfinished business (Bushwacker) would supply the motivation for the PAX to set out at a sprinters pace as we charted our course through Mandeville. Started out with a warmarama Alternating IC 10-15 Good mornings, Toe …
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that, I am very grateful! For all of you, I am very grateful! We had a nice turnout in the gloom for today’s Scramble. Our warm up consisted of: SSH x 10 High Knees x …
Wet running shoes from the Narley Nutria served this YHC as he Doubled down on a post with little rest from the previous night… Having attended the Narley and being part of the winning World domination of sorts I could not help but share with the men who had missed, …
Home is the place where, when you have to go there they have to take you in. -Robert Frost So Thursday at the scramble there was no Ocho. Other than that, I don’t remember too many specifics. Now I know why there’s a lot of back blasts that never get …
