17 showed up today to a warm 61 degrees, the first real sweat in the past few months (except for Russo). Tiga showed up from a recent beatdown in Austin where he was named, jumping right into the fold like he’d been here a year. A surprise comeback from Captain …
As the clock turned 6:30, the pacs who dared to walk outside during the corona virus hysteria, could not help but notice the coupons that were awaiting them for the beat down. But before we get to that, let’s warm up…… Forward arm circles – 10 IC, Reverse arm circles …
An unexpected hero materialized out of the gloom this morning: Captain Sparkles, the firefighting leader of men with his amulet of FD power returned to show the PAX how a real man carries another man through a tunnel. Warm-ups were SSH, Windmills, Arm Circles, IW’s and Butt Kicks. Then, we …
Let’s just acknowledge that there was an actual “crowd” to please in the first place – Grandma’s was a-hoppin’ this morning. Aside from the regulars, there was Zoo, who has started to become a regular. There was Hammer, who not only posted today, but yesterday at the Marsh as well. …
Five PAX made it out to the Marsh this morning, itching to get back to work after a grueling holiday weekend. This included a special appearance by (Chief) Captain Sparkles, who posted despite a traumatic rope swing injury suffered while impressing a lady. YHC imagines it looked something like this… Despite …
After multiple reports (including my own) of some of the M’s quickly growing worn out and weary of our battlefield chronicles, YHC decided to keep this CSAUP back blast short, ambiguous, and hopefully entertaining. To be certain, the Ragnar weekend was a grand adventure, complete with near death experiences, incredible …
Mother Nature cooperated for our weekly appearance at the Milestone Marsh at 0500. Rain was in the forecast, but today, we must have been livin’ right because all was dry (except the streets). Yes, it was very gloomy and damp, but for F3 Northshore, our best work is always done …
YHC woke to the sound of rain, knowing he may have to adjust the planned Beatdown a little. A lot of uphill/downhill sprints were originally planned, but we all know how slippery the tunnel of love gets when wet. YHC arrived a little earlier than usual for the Q, but …
Unless, of course, you’re running in Old Mandeville, where there are always other running crews hitting the pavement before 0500. First off, t-claps to Coconuts for showing up with some reflective running schwag, instantly making the pax both safer and giving us that “seasoned runner” look (so that when the …
Granny’s house is the only real wild card in the northshore schedule these days. While other AO’s maintain a consistent crew, Granny’s House can fluctuate greatly. And it’s kinda nice not knowing what you’ll get – sometimes it’s 8-10 pax, other times it’s 2. For two weeks in a row, …
