Extra Credit Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up. Warm up What’s the second greatest time of year? You guessed it- The NBA …
Had our howdys and the disclaimer. Had a good workout this morning. Began with a long set or warmups near the flag location. Then ran a mosey half way around our usual track, ending at the sundial. Did a variety of more exercises at the sundial. Mosey’ed to the top …
The Scene: The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …
The Scene: The Knoll Conditions: A nice 65-degree morning, thankfully no rain…yet Welcome: 5 men posted, Snack Pack stopped by to encourage us. Could not post due to hand surgery. Hats off for that act of kindness! Some men won’t get up to exercise at all and he comes all the way out to the AO just to shake our hands. Now thats a friend Disclaimer: “I am not a professional trainer” Warm-a-Rama: 15 reps for all SSH, …
So glad I showed up! All hats off to the great TESLA who organized this first annual Operation Turkey Leg. He wrote the Backblast below and I get to post it so I get to add some background of my own. This guy hits me up on Text about …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
By: MegaDad The Scene: The Colosseum Conditions: perfect. Moonlight and light fog Pax: 10! Me Cat 5 Workhorse Tapanga Fastball Big easy Duracell Shangeaux Dagwood MegaDad It was another random fluke that I was able to post on Wednesday. Maybe divine intervention, as worms reached out to me through email yesterday …
The Scene: The Colosseum Conditions: Balmy. Rainy. Ample Puddles….. Just Right. Welcome & Disclaimer: The Q is neither bonded nor insured. But no FNGs today, so we all knew the drill. Warm-a-Rama: Mosey twice around the parking lot (a chance to chat and see how everyone is doing) Shoulder circles (lest …
Knowing that we were about to lose an hour during the coming evening, we wasted no time getting started! The Scene: The Knoll Conditions: Chilly, a bit wet but no rain… we thought. Welcome. Saw no FNGs so we skipped the Disclaimer. (Noted that since my last Q when I …
Warm a Rama Annie x20 Capri Lap Toy Soldier x20 High Knees x15 Butt Kicks x15 Trunk Twist w/extension x20 Arm Circle F/B x15 Single Arm Arm Circle R/L x15 The Thang Mosey to Stairs Al Gore x15 Plank w/Leg Lifts x15 Forward Lunge R/L x15 Plank Shoulder …
