Imagine Cowbell’s face when he arrived (on time, give the man credit) to the AO to find Waterpik and YHC, fresh out of Covid quarantine, as the only two pax present. Had Hog’s Breath posted (he broke his quarantine spell the day before at the Marsh), Cowbell might’ve just gotten …
As a late notice fill in to Q, I went with something I know well, the old Army Physical Fitness Test. WarmupMax Pushups in 2 MinutesMax Big Boy Situps in 2 Minutes2 Mile Run 180 is the minimum score for the Arm. 300 is max. Here’s how our group did: …
YHC arrived to only 2 F3 brethren ready to get after it on this Gloom. Surprisingly 1 was Hammer coming off the CSAUP of a 1000 Burpees and the ever reliable Pelican for his routine of Tuesday and Thursday posts. The morning was beautiful and YHC wanted to get warm …
YHC scooped up the lead at Grandmas and figured we would stay close to home on this brisk high 40s Gloom. With the likes of our fellow bicyclists in Steve and Russo rolling in the PAX added to others with Pelican and Zoolander as the clock struck 0515. Warmup Circled …
YHC has been pulling workouts from the Exicon for the last few Qs. This particular routine caught my attention and I felt the need to bring attention too it at Granny’s House on this beautifully mild Gloom. With tensions on all fronts and from both sides as the media focuses …
It has been awhile since YHC has posted at Granny’s so missing things like the memorable “Bus Stop” and the “Tunnel of pain” motivated the Q to taste both. Arrived as Russo came out of the darkness soon followed by Steve. Started on time with chatter of the possibility of …
Feels like 76 degrees? Yes please! Like a water-less version of adult Marco Polo, YHC called out upon arrival, “Grumble…. ?Grumble…?” Alas, with the 1st day of St. Tammany school upon us, Jose’s streak had come to an end, and he was a fish out of water. But still the …
Granny’s House was supposed to be a wash out this morning. 70% when I checked last night. And as much as YHC appreciates a good wet beatdown, after the Marsh’s Week Zero IPC beatdown yesterday, it seemed like maybe some shelter was in order. Of course, there was no rain. …
As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …
Apologies in advance for just about the weakest back blast by yours truly, or anyone this side of the lake (Although I seem to recall one by Chewy that was pretty close). We 5 gathered and warmed up with a number of exercises to loosen the joints and muscles. After …
