YHC has been nursing a foot injury back to health, so CCC10k was out of the question. Lucky for YHC 4 other pax passed on the run as well. A little challenging to get into the park, but it worked out. Disclaimer given then mosey to the peristyle for a …
Fracsac noticed the FNG as he walked up to the flag this morning. Something wasn’t quite right. He looked to be in his 30s, muscular build, slicked back hair, calm demeanor. Frac gave a knowing glance to Mahatma. Mahatma nodded back. They both looked to Rudy, putting him into action. …
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum. Mosey to the Colonnade for warm-ups SSH IW LSQ REALLY SLOW VAGODAS/GRASS GABBERS Pivoted to some YOGA Without a prepared BD, I pulled out my …
9 Pax gathered around the shovel flag in hopes of a quality beat down from a Q that put significant effort into the planning of said beat down. YHC intended to do his best to let the pax down easy. The Great Lawn was like an anthill with busy workers …
Rainy 61degrees(and quickly dropping) Peristyle – Warmup Peristyle – Down the Ladder – People’s Chair/10 air press to 10 Merkins & back to People’s Chair 9 air press to 9 merkins…rinse and repeat down to 1 Peristyle – 20 calf raises/20 Monkey Humpers to 20 calf raises(toes in)/20 Monkey Humpers …
Don’t know where to start from this morning, but overall a fun beatdown. Too much mumble chatter, mostly instigated through Bogey and Frac almost to point of harassment. But the Q moves on and stays focused on the job at hand as a leader. My exact (8) year anniversary is …
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and 2 more of the Chips brood – welcome Chip and Dale, his 9 year old identical twins! (also joining were the other 2 Chips boys – Frito Lay and Knucklehead. What a name — …
The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo, Dax, Tool, Kennah Brah, Squints, and YHC brought us to 11. Disclaimer made, then mosey. Warmup at the peristyle with some regular stuff and included TIE Fighters. #IYKYK Ended warmup with a mental challenge. …
If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
