New Orleans
New Orleans

Summer Cold Front?

A bit late on the back blast, but better late than never to keep up the habit. Good crowd on this mid-June morning, most likely due to cooler than normal June temperatures with minimal humidity, enjoy while you can…. Overall, this was a running running work out with a bit …

Facing “the Beast”

5:30amIntroduction & DisclaimerShort mosey to the field in front of the zoo.CoP:20 x ssh20 x merkins20 x mountain climbers20 x grass grabbers20 x squatsthe THANG:10 men lined up in lanes 6 feet apart to face,”the Beast”.6 exercises (BLIMPS)6 sets6 repsSprint 25 yards do 6 reps of 1st exercise.Sprint 25, 6 …

Leave No Man Behind

The MISSION of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3’s Credo is:  Leave no man behind, but leave no man where you find him. I have to admit, I have NOT been the leader in my community …

No More Hate!

Ever since I was a little boy, I’ve dreamt of this day… For as long as I can remember, a group of sweaty guys with funny names have done nothing but tell me how much they hate me. But not today! Today marks the start of a new era. The …

11 11 11 and Saban what?

Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I, known as Armistice Day. It had been a few weeks (50+) since I had last Q’d a workout …