Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles 5x Plank 1 pax runs to cone with rock rifle carry drops rock Pax 2 runs to get rock brings it back 5x Bear crawlf …
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around the lake Burpees Big bois Squats Step ups Dips Derkins Plank ups Side lunge 1is1 Heel to heaven Decline shoulder taps Incline burpees Leg lifts Smurf jacks Nolan Ryan 1 is 1 LBCs Bobby …
Mis-timed my launch to get ALL the way out to City Park aka CP and arrived for my Q – 1 min late. Luckily one of the guys started it off with some burpees and then a short mosey to the Peristyle. At approx 631 I started my Q with …
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least one (Rudy) heeded the request to bring a block – YHC had 1 too so that would do. Mosey Gr Lawn – circle up Scantron stretch then 10-20 of each SSH ABSLOWGODA MNTMANPOOPERTOGOODMORNING MNT …
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the beatdown this am. At 628am, YHC opened up the Mini, asked everyone to grab a pair of bricks. At 630am, YHC turned on the 80s playlist, and the 13 PAX moseyed (with their bricks) …
Catfish met up with us at Wakin’ Bakin’ after Sweaty Bells couple Sundays ago. During breakfast, he asked if I would take the Mothership Q few Saturdays away. Of course I said yes. We woke up to a beautiful, sunny morning in the mid 60’s. I got in my vehicle …
Mosey over the bridge to the Labyrinth for Warmup: SSH Hillbillies Grass grabbers Peter Parkers Parker peters Mountain climbers Arm Circles F & B Self love *All In Cadence THANG – DORA: *Partner up with 2 blocks. Pax 1 carries the block for a trip up and leaves at the …
YHC arrived to the Mothership a few minutes early, and was surprised to be one of the first on the scene. With only 5 minutes to go, there were no more than a dozen Pax, which is a low number for the Mothership, but is understandable given a holiday weekend. …
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take the Q. Although YHC has another Mothership Q scheduled on Dec 1st, YHC was more than happy to help a F3 brother out and lead another workout. 22 PAX managed to meet up on …
Another beautiful (albeit slightly chilly) day on board the Mothership at City Park. Attendance stood at 16 total, with 13 existing members and 3 FNGs. The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, …
