5 Patriots arrived at City Park for a RED Friday workout. The real disclaimer today is that the workout was devised by @Boo-Boo, and we just completed it at City Park. Thank you for the workout @Boo-Boo, and reminding us to remember and honor our servicemen and servicewomen around the …
With a significant drop in air temperature and increase in wind, six men appeared from the gloom to sacrifice a piece of themselves in honor of another local hero warrior. Chief Petty Officer Jacques J. Fontan served in United States Navy from 1989-2005. He was born in NOLA and a …
With the Iron PAX Challenge underway, 16 men came out of the gloom to honor a local warrior hero who gave his life in defense of freedom. Army Specialist First Class Marcus “Marc” Muralles was born in the NOLA area. He was a member of the 3rd Ranger BTN, KIA …
Our prayers go out to our brother Hawg as his mother went home to Jesus Christ after a battle with cancer. Pray for Hawg’s family and especially his father during this time. Since Hawg is returning from Arkansas today, YHC picked up the Q for our monthly RED Friday Hero …
Today’s RED Friday was in honor of Cpl. William Crouch from Zachary, LA. Cpl. Crouch was killed by a roadside bomb in June of 2007 in Hadid, Iraq. He was a Calvary Scout for the 2nd Squadron, 1st Calvary Regiment of the 4th Brigade, 2nd Infantry Division of the United …
The title is a quote from Left Eye, and you can understand where he is coming from. Uptowners stay in one place. That’s what you expect. So what’s happened the last three weeks at The Uptowner? Three weeks ago – A Murph, by definition it includes 2 miles of running …
Walking back to my house from the Uptowner, I met a man and woman walking their dogs. The man was in his 50s and dressed as if he might own a sailboat. It stood out to me that he was wearing sunglasses at 0630, so I will call him Shades. …
8 men (1 FNG) posted for a RED Friday workout tribute to British serviceman Garreth Jenkins. Warm-up SSH x 20 (I could tell Frac was disappointed), Imperial Walkers x 20, Windmills x 15, then some self-love on your own while YHC gave the instructions to… The Thang Partner up for …
This year the first Friday of the month has been RED Friday at The Uptowner. I have to give credit to F3 Greenwood. I stole their idea and sometimes steal their workouts. Today we celebrated the life and service of Sgt. Thomas MacPherson. More on him in the NMM. Conditions: …
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
