Rock City
Rock City

Hold the Rock – from Bogey

-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little) -Warm Up -Grab a rock – alternating rifle carry & holding rock out in front -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press -Hill – Quadrophrlia w/ rock straight …

Cora 1-2-3 – from Rudy

8 PAX in the gloom this am. One severe bloody nose from Macgyver, and one DR visitor from Memphis (after 10 years in Shanghai) – good to see you again, Thibodaux! While our esteemed walker (Tenderloin) and KOT (Scantron and Macgyver) wne to do their thing, the rest when to …