This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of the incredible journey we’ve been on together. From humble beginnings to becoming a pillar of support and growth for men in our community, F3 North Shore has truly made a difference in many lives. …
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
RCR Warmup! PAX: – Couch – Stork – Subprime – SOGO – Walker – Blowout – Manchovy – Almonaster Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
The back story….a long long time ago of 2020 in a land far far away of Khenna there was a forgotten AO called “The View”! To bring excitement during the time of dome and gloom Mambi came up with the idea of pitting one Q vs another in a face …
Cold as ballz? Tell that to F3 Fargo. Small crowd? Not likely. F3 Northshore showed up to play. Today we dedicated the beat down to our own Maximus the Marathon Man, Tanked Up, who is running the La Marathon tomorrow aiming to qualify for Boston. WARMORAMA 5burpees OYO SSH HI …
Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom. Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff. Thang(s) Started out with a quarter Murph at the …
Good weather, maybe a little “brisk” at upper 30s, since YHC will never call it cold. Pax of 11 for some outstanding fellowship and putting in work (or paying the rent as I believe the Millenials like JV call it). Warmup (10x – 20x IC) – SSHs – Self love …
A chilly and quiet Audubon Park welcomed the pax! To the levy departed where an oncoming train dictated a change in route up Lower Line to St Charles, to Carrolton, to SB. The audible route added an extra .25 mile to the run. Pace maxed at 10:09. Devised a new …
Alone and nearly lost heart, when Lo SOGO showed up in his sleeveless glory. Unloaded all of the HIM manufacturing gear and began – The theme is Christ’s Incarnation: I pulled ideas from the Gospel accounts and some from 15th century history. X Factor 20 – as the Star the …
The third installment of Flicker ball on the North Shore’s lakefront pitch was a battle to the end. After a short warmup of core exercises and a push-up medley that included gorillas and spidermans, the group divided into two teams of 8 based on age. Once again the Juniors versus …
