Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
My plan is to never give in to a number so although on my last day this side of 50 I won’t blame age on forgetting I had the Q…..must have been the foggy brain left over from the LSU tailgating this weekend. That said I’m glad that I checked …
After much Mumblechatter as to what we would do at the Birdcage and who would Q it. It was decided that we would do the Iron Pax Challenge and YHC would Q it. What more could a Q ask for, than to have the entire beatdown laid out already for …
Pre Thang: Last night YHC put it out over the airwaves that there would be a separate work out available for those not willing or able to participate in this morning‘s challenge at the birdcage… Not knowing whether anyone would opt for it or not I showed up a …
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 …
This weekend was hopefully a start to why many of live here in the south, the heat has not arrived and the cold is on the way out. And In New Orleans, spring time means the start of festival season and all things outdoors including Saturday F3 workouts where the …
Pre Thang: YHC arrived a little early in case the rumors were true and it would be necessary to work out the logistics of dragging around a news crew, but alas they never showed up… However, the pax seemed to never stop coming. At 05:30, after the disclaimer we moseyed …
Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
