Well The Captain ate to many donuts the day before so there was a lot of guilt that caused some very sore thighs the next day. It was a triathlon kind of day working areas to strengthen the swim, bike, & run. Since The Captain isn’t much on WARMARAMA here …
Gloomy wet Wednesday in the shadow of Hurricane Harvey’s remnants, but really good turn out. Started with the disclaimer and the promise not to get too wet (not a shock but that didn’t hold up). Slow mosey in the parking lot then to the pavilion. 20 x burpees, merkins, squats, …
“Work hard and give your absolute best so that the person next to you can succeed.” – typical Coach pregame chatter YHC pulled into City Park, and found it desolate except for two warriors (Bogey & Tool) standing at the Foundry location. These two were joined by two others and YHC to …
There is plenty of shelter at The Gipper AO. The PAX did not take advantage of it this morning. Instead, the PAX chose to brave the elements for a wet and dirty beatdown. YHC and Brat tag teamed for The Warmup: Squats 20x IC SSH 20x IC Butt Kicks 30x …
