Turning 46 today! So I took the Q. 20 Pax joined me on this beautiful, cool morning. We appreciate this weather because we know the heat and humidity will arrive soon. Moseyed to the lawn in front of Tulane Gibson Hall for warm-ups: Stretches, self love, arm circles to SSHs. …
Strong warmup featuring many fan favorites. The event: set up 4 stations with gear: 1 – jump ropes 2 – 35 pound kettle bell 3 – 24 pound kettle bell 4 – 1 set of 15 pound dumbbells One pax sprints down the parking deck and then jogs back around. …
Upper 60s this morning at the Pad, where a Pax of three took to the streets (which were surprisingly busy with traffic). Pelican was in his normal Friday position, but we were met with a returning Quarterpipe (sans Halloween alien costume) that was a welcome addition. YHC and Pelican had …
https://norfolkdailynews.com/news/veteran-cop-was-the-real-mcgruff/article_a1fcdd20-595a-11e5-b1e0-ab18827f3ee6.html When you see Mr. McGruff now you will know the reason. Thanks to all the PAX this morning sharing there theories about our new attention at the Scramble. Most importantly thanks to The Hammer for doing the research to find out that a St Tammany parish resident Sgt. Cavendish …
YHC showed up and planted a flag. 4 other Pax showed up including Dreamliner DR from VA. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup. Move to the fountain for double shots with Jack Webb at the Barre, …
YHC rolled into the Peltch on his last day of 35 with a song in his heart and some gifts for the pax. On Tuesday YHC had been gifted with the wealth of Fort Knox and now it was time to give back. This day would be about honoring the …
“I’ve seen this disease process before” YHC sighed as he looked through the window at the man across his street. He was shooting free throw after free throw in his driveway , darting to get rebounds and boxing out his young children. They never stood a chance. Had he left …
Pulling up to a red light in the gloom is a common occurrence. Waiting through three cycles without a green light, is uncommon; it seems the Red-Light Rascals were causing confusion once again. Since the vehicles in front of me didn’t feel free to lead (or didn’t know that they …
YHC feels a change is on the horizon and thought he would cash in on a long overdue Q session. As I arrived 5 minutes early for a change, Enron had beat me to the starting area due to what I’d assume a bad night sleep. The rest of the …
Long before he was counting cards in the Deck of Death, before he was hosting Cinco de Mayo or Pi Day numeric-themed beatdowns, and way back before we all knew him as the only man who could’ve filled Jose’s sweat bucket more quickly than Jose himself, there was a young …
