Turning 46 today! So I took the Q. 20 Pax joined me on this beautiful, cool morning. We appreciate this weather because we know the heat and humidity will arrive soon. Moseyed to the lawn in front of Tulane Gibson Hall for warm-ups: Stretches, self love, arm circles to SSHs. …
YHC showed up and planted a flag. 4 other Pax showed up including Dreamliner DR from VA. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup. Move to the fountain for double shots with Jack Webb at the Barre, …
YHC rolled into the Peltch on his last day of 35 with a song in his heart and some gifts for the pax. On Tuesday YHC had been gifted with the wealth of Fort Knox and now it was time to give back. This day would be about honoring the …
“I’ve seen this disease process before” YHC sighed as he looked through the window at the man across his street. He was shooting free throw after free throw in his driveway , darting to get rebounds and boxing out his young children. They never stood a chance. Had he left …
Pulling up to a red light in the gloom is a common occurrence. Waiting through three cycles without a green light, is uncommon; it seems the Red-Light Rascals were causing confusion once again. Since the vehicles in front of me didn’t feel free to lead (or didn’t know that they …
YHC feels a change is on the horizon and thought he would cash in on a long overdue Q session. As I arrived 5 minutes early for a change, Enron had beat me to the starting area due to what I’d assume a bad night sleep. The rest of the …
4/22/24 the Killian Popeye Safety Valve Wet Tap Warmarama Nothing out of the ordinary Last year YHC led a beatdown titles the Samson. Samson was the name of one of the twins YHC and my M lost last year. Well YHC figured today was as good as any to honor …
YHC and two PAX convened at the Coliseum ready to carry that weight. The route would take us through campus, and a 3-minute EMOM timer was set up for a 30 minute duration. Each time the timer beeped, we were to do 5 weighted merkins and 5 weighted squats. Paradox …
The theme of this week for YCH is Balance. When YHC arrived slightly behind Vagabond, in an effort to make small talk, asked him if he was stretching, and was met with a reply of “Nope, just getting all my farts out.” There was the normal mix of runners and …
At the flags the PAX opted for a wind shield so we moseyed to the JPAS where we proceeded to warm up: Inch Worm Merkins x 10 Old Mountain Man Pooper Good Mornings x10 Arm Circle Circuit x 10 Thang 1 – With coupons – Full body complex 1 rep …
