January 17, 2018 – F3 New Orleans

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What keeps you warm you ask! BURPEES DO!!!

January 17, 2018 August 13, 2018

We came from the land of the ice and snow From the midnight sun, where our hot beds stow BURPEES were The hammer of the gods We dropped and moved the earth with our hands To fight the cold, we ran and yelled Valhalla, we are a coming! From the …

Northshore

Global Warming at the Gipper

January 17, 2018 January 27, 2018

Could not ask for a better morning with 9 bad ..ss F3 Warriors. Cold stopped no one this morning. Simply made for a great experience with the friendship thanks to F3. Warmup–we shot through 13 exercises with highlighted Side Straddle Hops where as 1 man at a time bounced …