This is a broadcast of the clandestine underground F3 network:
AO: Planet Fitness
QIC: Captain Sparkles
PAX: Bushwacker, Captain Sparkles
This movement is not so much a resistance as an addendum; iron sharpening iron while lifting iron!
Thang:
Tapping a few ISI moves from late last year, we performed a regression of merkins and sit ups, OYO 50 each, 35 each, and 15 each totaling 100 each without stopping.
Over to the dumbbells for 3 sets of a circuit consisting of 10 dumbbell curls , 10 one-arm overhead tricep extensions, and 10 dumbbell flies. We then moved to the smith machine to grunt out 4 10 rep sets of shoulder shrugs. We wrapped up the resistance training portion of the beatdown with 3 10 rep sets of machine-isolated single arm bicep curls.
With the run ranger run mission always looming , we jumped on the treadmills for 3 miles of air-conditioned cardio.
We’re keeping our antenae up for signals from any possible outlaws interested in joining the cause, at no cost, in Covington, at planet fitness….
[THIS BACKBLAST WILL SELF_DESTRUCT IN 5, 4, 3, 2, 1…….]
