This is our first meeting for the AO#2 in Baton Rouge. ALL had a fine experience in the dark gloom at 0530 this morning. Several new and exciting exercises this morning. Thanks to CAT5 for the creativity! Not so used to running in the dark like this but it …
It was a beautiful morning for a SOLID workout. DISCLAIMER, let’s mosey. On the way to the Foundry we found some grass next to a pond to warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s …
We could get the M’s to weigh in on this one, but YHC believes we all know the answer: there can never be too much foreplay, so long as it doesn’t interfere with the thang. The PAX clearly agrees, with Shooter now traveling on foot to AO’s, Carpool continuing his …
