Daily Archives: February 7, 2018

F3 Baton Rouge, AO#2. Perkins Road Park, 2-7-2018, 5:30AM

By | February 7, 2018
Categories:Backblasts Baton Rouge
QIC:CAT5 and Rocket
PAX:Jiffy from Birmingham AO, Worms,, Rocket Shangeaux, Gabriel, Workhorse, CAT5, and Fastball. 8 men

  This is our first meeting for the AO#2 in Baton Rouge.   ALL had a fine experience in the dark gloom at 0530 this morning.    Several new and exciting exercises this morning. Thanks to CAT5 for the creativity! Not so used to running in the dark like this but it was fun. Tried to… Read More »


By | February 7, 2018
PAX:Walleye, Tool, Out for Justice(OFJ), Cowbell, Triple Shift, Abicus, Amnesty

It was a beautiful morning for a SOLID workout.  DISCLAIMER, let’s mosey.  On the way to the Foundry we found some grass next to a pond to warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 20 IC Let’s head… Read More »

Can there ever really be too much foreplay?

By | February 7, 2018
PAX:Carpool, Choppa, Pelican, Shooter, Steve (QIC), Turtle

We could get the M’s to weigh in on this one, but YHC believes we all know the answer: there can never be too much foreplay, so long as it doesn’t interfere with the thang.  The PAX clearly agrees, with Shooter now traveling on foot to AO’s, Carpool continuing his streak of foreplay before each… Read More »