Suggested to have another AO location to add scenery to Troubled Water, so a suggestion was given to have the PAX arrive at RiverTown, where LA State HWYs 48 meets 49. Arrived to look things over and Torque was brave enough to come out of St. Charles parish to meet …
Out in the Gloom, the PAX gathered for the Q to give instructions, not a professional trainer, modify as necessary and lets begin. WarmUp ArmCircles – Frontwards 11X & Backwards 10x No keep arms up Overhead Claps – 10X – to generate some air flow in sticky humidity Windmills – …
As the Flag was planted and the PAX arrived, the disclaimer was given with the warning this was my first Q so lets get on this and ride this thing. Warm-up Side-Straddle Hops x 10 Windmills x 20 Side-Straddle Hops x 10 Copper Head Squats x 20 Side-Straddle Hops x …
