Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick. I knew those guys were in the capable burpee filled hands of FRACSAC. Thanks Frac for taking …
12-23-17 Josh Black Fastball Rocket. Dirk Higginbotham, Rocket Devon Lajaunie, Propeller head Kevin McCarty, Wizard Darin-Hoosier-Daddy Travis Mosey to central brick circle Shoulder tap. Get in Plank position. Rest on left hand only. Touch rt shoulder with right hand. Do left side. Squats Ballerinas – Toe Squats Mary Al Gore …
1 Kevin McCarty, Wizard 2 Dirk Higginbotham, Rocket 3 Megadaddy, David Mustain (CB&I) 4 Hoosier-Daddy, Darin Travis 5 Worms, Bill Bass 6 Fastball, Josh Black (CB&I) Q: Worms and Darin co-leading mostly. Worms asked the group to consider being the Q and to consider exercises they would personally like to …
Roughly 30 degrees at 7:00! Men posting today: Josh Black, Fastball Rocket, Dirk Higginbotham. Rides the Ducati rocket. Devon Lajaunie, Propeller head Kevin McCarty, the Wizard Darin Travis, Hoosier-Daddy Bill Bass, Worms 7:00AM starting time around the F3 Shovel Flag Mosey to central brick circle Shoulder tap. Get in Plank …
