12 men, two of which were FNG’s, showed up to Paradise Cove (formerly The Fly) for J Diddy’s Debut on Q.
The Thang:
SSH x20 (IC)
Imp Walker x20 (IC)
Squats x20 (IC)
Merkins x20 (IC)
LBC x20 (IC)
Ski Jumps x20 (IC)
CDD x10 (IC)
.6 mile Run to Hill
Jacob’s Ladder (7) with Bonecrushers and Burpees: Bear Crawl up hill, Reverse Bear Crawl down hill
Jog to Field
20 yd Bear Crawl
20 yd. Reverse Bear Crawl
20 yd. Crab Walk
20 yd. Forward Crab Walk
20 yd. Frog Jumps
20 yd. Frog Jumps with 180 degree twist
20 yd. Donkey Kicks
.3 mile run to train tracks
20 Merkins
50 LBC
.3 mile run back to meeting point
COT
Naked Moleskin
J Diddy’s Debut on Q was good for a record number of participants and saw a few of last night’s dinners rear their ugly heads. The ridiculously New Orleans humidity pounded the PAX and made sure that each step of the way was as miserable as it could possibly be.
The Fly at Audubon Park has now been renamed Paradise Cove. The early morning screams from whatever bird that might be at the zoo sounds like the bird, Kevin, from the movie Up. So in Kevin’s honor we have named The Fly after Kevin’s homeland.
Two FNG’s were given nicknames this morning. FNG Ryan is now Lil Doogie and FNG George is now Nursaltan Tulyakbay. This from the Borat Sagdiyev file: Widowed; wife Oksana was killed in a tragic misunderstanding. “I get message from my neighbour Nursultan Tulyakbay, that he had shoot a very large bear,” Borat says. “I was very angry to find out he had shoot my wife. I was look forward to eat bear meat that night.”
T-claps to J Diddy for an awesome job on Q. Skinny Baby Love gets the Larry Bird for dominating the Jacob’s ladder and knocking out some pull-ups on the way out. When’s the Birdman coming back out?
