Warm up:
15 side straddle hop
20 plank jacks
15 low slow squat
20 mountain climbers
Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee
Intermediary Mary:
20 flutter kicks
20 dying cockroach
30 sec regular plank
1 min each side plank
Partner shuttle run:
2 rounds
Oak alley shuttle run to each light post
Other partner 5 burpees, 10 merkins, 15 LBC
