Warm up:

15 side straddle hop

20 plank jacks

15 low slow squat

20 mountain climbers

 

Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee

 

Intermediary Mary:

20 flutter kicks

20 dying cockroach

30 sec regular plank

1 min each side plank

 

Partner shuttle run:

2 rounds

Oak alley shuttle run to each light post

Other partner 5 burpees, 10 merkins, 15 LBC