SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and blowing up everyone’s Slack chats & Twitter feeds, SPEEDFORNEED is ready to launch! Fittingly, our first race will be the American 4miler on Independence Day, July 4th 2017 in Dilworth Charlotte, NC and will be hosted by F3 – …
“The early bird gets the worm” -Not Shorty 4 of us waited around the SF wondering who the Q was….. you know how this story goes… You guessed it! Shorty fartsacked yet another Q. Enough is enough, right PAX? Hawg threw out the name “Snooze” and YHC is standing behind …
It all started with a simple request on the GroupMe App. Hawgcycle asked if someone could cover his Q at Okwata, and Shorty quickly, too quickly, volunteered. YHC responded that he would be the back up, but had no worries in regard to Shorty posting. YHC posted just to see …
A beautiful morning at City Park! Frac Sac showed up in excellent spirits to greet everyone with some cheer. A quick disclaimer, and off we go. A quick mosey around the circle for our 1st COP. SSH x 25 IC IW x 25 IC Plank Jacks x 25 IC Palnk …
Sorry for the tardy backblast- I blew it no excuses like it was my b-day weekend, my parents were in town, exams were full swing, it was mother’s day. It is all on me – I just blew it. I built this Q around my Dad. I just feel so …
16 PAX gathered at the Birdcage on this chilly may morning. Seaman was lamenting the fact that summer hasn’t brought the heat and oppressive humidity that is just around the corner. Nip/Tuck wandered up to the waiting PAX in a early morning daze. Made me laugh. Roots asked me to …
We got a hot tip from OBT that Cadre Danny likes to use a Physical Fitness Test during his GRTs. The test is 100 burpees, 1 mile run, 50 burpees, and a 1 mile run. OBT said the time hack was 32 minutes one time and 36 another (there were …
The Thang Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose Right Angle Pose with Grab and Hold Chair Pose Prayer Twist Tree Namaste Moleskin Do your …
Lo Siento as this BB is way late. I went to summer school between my Junior and Senior years of high school. One thing I remember from it is that triskaidekaphobia is the fear of the number 13. It was also the name of a card game we played between classes, …
The AO is conveniently sheltered beneath the I-310 concrete umbrella; so although the forecast warned of severe weather, three men confidently posted and were reminded why meteorologists have the best job. So, without a drop of rain, we circled up to begin treatment. Warm-Up: SSH x20 Copperhead Squats x15 Arm …
