Conditions cool and breezy – 59 degrees What is up with the cool temps? I was wearing a long sleeve t-shirt to a May workout. Nice to see a couple of Uptowner Kotters this morning, Bogey recovering from a torn rotator cuff and Bubba getting back into it after his …
Shorty requested the prescribed GRT training today at the Stomp and YHC was happy to oblige. The training for today involved sprints with some rest built in between. We had 4 rucks among us so we modified some of the rest time. The Thang Ruck to the track and warm-up with …
And that’s because I took a week to write the backblast. The Thang Warm-up (All IC): SSH x 30; Imperial Walkers x 30; Windmills x 15; Low Slow Squats x 25; 8-count Body Builders x 15 (Apparently this week’s warm-up area was much cleaner than the one Torque likes to …
The Thang SSHs IC x 25 IWs IC x 25 Windmills IC x 15 Squats IC x 25 Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose …
6:05 am … 56 degrees … summit of the Mountain … sunrise over downtown … glorious … But first, the pain — The Pax was aimlessly waiting for the Q as YHC rolled in hot at 5:30 sharp. Quick disclaimer on the move and we were off to the Loyola …
Three Northshore PAX moved out from the Justice Center Parking Garage promptly at 1900 for an hour and a half ruck around old Covington. Halftime stop at St. Paul’s school for some tire flips and pole carries. It has been especially considerate of St. Paul’s Athletic Dept to leave their …
There were just two of us taking off at 18:10 from the Birdcage. We moseyed up to the fly where we met up w RY. He bought us a refreshing beverage and hiked across the fly w us for a quarter mile, then headed back to the ballfields. We continued …
The rain finally came to an end, and in the gloom, the PAX appeared. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, and Mountain Climbers …
The Northshore PAX has gotten into quite a rhythm lately with Round Robin Qs, mainly by choice but sometimes because the designated Q has lost an early morning battle with the fartsack or some other pernicious force. This morning it was the later. Collard Greens was busy losing a battle …
I am sure there are some, not many, people who do not like the sport of football. This day is one of the most exciting days in spots, the NFL draft. Once the PAX showed up gave the disclaimer and stated that it would be great to run a 40 …
