Six brave patriots gathered at Valley Forge (a gloomy Audubon Park) and braced themselves for the impending clash with the Redcoats (Beat Down) . First came the Declaration of Independence (Disclaimer) and we were off across the Delaware (through the Bag Drop and over to the Bandstand). The Battle of …
The PAX of F3 NOLA showed up in full force Sat AM for a 19 man roster at The Mothership. We were greeted with an 80 degree temp, no wind, and a hint of humidity which meant lots of sweating was in store. YHC had been stewing on a core-focused …
Well Tuesday came along and we all knew that Chipper was not going to make it due to preperation for his 2.0. Torque had a “great” idea that since he was not able to make it the ABC workout that was held the Saturday prior that I would lead it …
