Rise and Grind!! A true statement for those who post when most of the world is asleep! Northshore pax have, for the most part, been keeping up with this months ISI challenge. But for some odd reason QIC noticed many had not completed the Murph by Monday morning (including himself). With this having honor and impact for good cause QIC thought it necessary to make sure this challenge was met.
Thang
1 mile run
100 pull-ups modify if needed
200 merkins modify if needed
300 squats no modification
1 mile run
a tough challenge but necessary indeed!
the pax thanks you hawg!
COT BOM
In honor of Navy Lieutenant Michael Murphywho died serving in Afghanistan 2005.
thank you to all who serve with their life on the line.
